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The Health Benefits of The Water Challenge

Health Benefits

How Drinking Just Water for 31 Days Could Help Change Lives

We have spent the last few weeks sharing with you the amazing health benefits of taking The Water Ch...
Health Benefits

Five reasons to drink more water

Water is absolutely crucial for our health and wellbeing, so let's look at the top five reasons why ...
Health Benefits

Water Changes Lives. Here’s Why You Drink Just Water for 3...

Drink only water and ditch all other beverages for 31 days to help change lives!
Health Benefits

Why you should give up alcohol for one month

Drinking has been engrained into our culture and we feel that it is an intrinsic part of our social ...
Health Benefits

How Drinking Water for 1 Month Can Improve Your Health

Rebecca Gawthorne (aka “Nourish Naturally”) talks to us about the benefits you'll see from takin...
Health Benefits

How environmentally friendly are your favourite drinks?

Thinking about taking the Water Challenge but haven’t yet decided? We’ve ranked your favourite d...
Health Benefits

What to expect when giving up caffeine

Hi. I love coffee. As in when my alarm goes off the first thing I think about is my morning latte. I...
Health Benefits

The best and worst drinks for your teeth

Find out the surprising answers to which drinks get the tick of approval and which get a big thumbs ...
Health Benefits

What happens to your body when you give up alcohol for a mon...

Whilst abstaining from alcohol for a month may seem impossible in our culture, there are many benefi...
Health Benefits

Seven Skin benefits of drinking water

Are you tired of spending heaps of money on skincare? The truth is, skincare does not have to be exp...
Health Benefits

Seven tips and tricks for completing The Water Challenge

Drinking only water and ditching all other beverages for 31 days may sound daunting to some but ther...

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