Ultra Walk

Preparing for the Ultra Walk has involved much more than simply building up the kilometres. One of the trio walkers, Chris Edwards has been carefully considering everything from nutrition and gear to mindset, ensuring he's as ready as possible for the challenge ahead.

A recent consultation with his dietitian provided valuable guidance on how to fine-tune his nutrition and prepare for the demands of the event. While acknowledging that online advice can be hit and miss, Chris appreciated her reminder that sometimes there is useful information to be found amongst the noise. With that support, he's been refining his food plan and building a shopping list to help fuel the long days on the trail.

Practical preparations have also been high on the agenda. Chris has assembled sun-safe long-sleeved shirts, compression gear and spare socks, while anti-chafing products are on the way. He's also weighing up the option of a second pair of walking shoes, recognising that comfort can make all the difference when covering such significant distances.

With support from WaterAid, Chris has largely mapped out the food, drinks and snacks he'll need throughout the walk. Knowing he'll be covering close to 100,000 steps over two days, he's focused on making sure he's properly fuelled, hydrated and prepared for whatever conditions come his way.

Beyond the physical preparation, Chris says mindset has become one of the most important parts of his training.

One of the approaches that has worked best for him is simply slowing down and taking in the world around him. While he may occasionally listen to a podcast, he often finds that the rhythm of walking allows his mind to clear and focus on the present moment.

Rather than dwelling on the physical challenge, Chris has learned to appreciate his surroundings. The training routes have taken him through scenic natural environments and alongside waterways, offering opportunities to reflect while watching others enjoy the outdoors.

For Chris, those moments have become an unexpected highlight of the journey. They serve as a reminder not only of the challenge ahead, but also of the importance of water and the purpose behind every kilometre walked in support of WaterAid's mission.

Your support can help turn every step into lasting impact. By making a donation, you're helping WaterAid bring clean water closer to home for millions of people around the world that need it most.