The Health Benefits of The Water Challenge
H2 Heroes
H2 Hero of the week- Rachelle Aitken
We’re not going to lie, the Water Challenge is no easy feat. Therefore every week we’ll be featu...
Health Benefits
What happens to your body when you give up alcohol for a mon...
Whilst abstaining from alcohol for a month may seem impossible in our culture, there are many benefi...
Health Benefits
Seven Skin benefits of drinking water
Are you tired of spending heaps of money on skincare? The truth is, skincare does not have to be exp...
Health Benefits
Seven tips and tricks for completing The Water Challenge
Drinking only water and ditching all other beverages for 31 days may sound daunting to some but ther...
Health Benefits
What to expect when giving up caffeine
Health Benefits
