You’ve probably heard about all the entrepreneurs, business leaders and celebrities who meditate.
You’ve probably been told you should meditate too.
We’re guessing you never got around to it.
Finding the time to meditate can be difficult. Fortunately, we can always find time to visit the toilet. Learn on the Loo is your chance to put those two things together.
We’re inviting you to transform the most peaceful room of the house into your personal meditation space.
It all sounds like a good idea, but where do you start?
Scroll down to see a number of different meditation and mindfulness apps you can download to get you started, or download our 30-day mindfulness guide to stick on the back of your toilet door.
Not only can the toilet can be a place of mindfulness, but a haven of spirituality as well. You may decide to use your daily toilet time for quiet prayer and dedication or the reading of religious texts.
There are a number of different meditation and mindfulness apps you can use to help you throughout the month. These include:
- Smiling Mind (Apple | Android)
- Headspace (Apple | Android)
- Omwana (Apple | Android)
- Calm (Apple | Android)
- Breethe (Apple | Android)
If you intend to use your phone while using the toilet, please make sure you read our hygiene instructions.